T3 Performance
Truth. Train. Triumph. — Science-Based Strength & Conditioning for Athletes
About T3 Performance
T3 Performance was founded by Truth Freeland, a former collegiate basketball player and coach with extensive experience in private, high school, Division I, and Division II settings. Built on the principles of discipline, structure, and science-based training, T3 Performance fills the gap between generic workouts and true performance training. Every athlete is evaluated with purpose, every program is customized for individual needs, and every session is built on accountability, consistency, and proven training principles.
T3 stands for Truth, Train, Triumph — a system focused on honest evaluation, disciplined work, and earned progress. We help athletes improve strength, speed, movement quality, and long-term athletic development through intentional programming and measurable results. Whether you’re looking to enhance your performance, recover from injury, or reach your athletic potential, T3 Performance provides the expertise and accountability you need to succeed.
Credentials
Certified Strength and Conditioning Specialist (CSCS) — NSCA
B.S. in Kinesiology — University of North Carolina at Greensboro (UNCG)
M.Ed. in Higher Education (Athletics) — Mercer University
Our Services
Customized Training Programs
Personalized strength and conditioning programs for individual athletes and teams designed to improve performance, speed, strength, and movement quality based on comprehensive athlete evaluation.
Online Coaching & Consultations
Virtual coaching, athlete assessments, and performance consultations focused on structured development and measurable progress. Perfect for athletes seeking remote guidance and accountability.
In-Person Performance Training
Hands-on strength and conditioning sessions for athletes looking for guided performance training and direct accountability. Personalized coaching in a structured training environment.